O MY GOD, I am heartily sorry for offending Thee.
And I detest all my sins
because I dread the loss of heaven and the fires of hell,
but most of all,
because they offend Thee, my God,
Who art all good and deserving of all my love.
I firmly resolve, with the help of Thy grace,
to confess my sins,
to do penance and to amend my life.